Breakfast: Cream of buckwheat with coconut oil and kelp flakes, green smoothie Snack: Apples, almond milk Lunch: Oatmeal, tofu with carrots, zucchini, nappa cabbage, and miso, olive oil Snack: Brown rice cakes with tahini, banana Dinner: Brown jasmine rice with natto, nori seaweed, parsley, flax oil, strawberries
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